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Taking the first step can feel significant.
Booking a session does not mean you need to have everything explained or know exactly what you need.
It is simply a way to make space for what is happening and begin a conversation about support.
What happens next?
Choose a time or
send an enquiry
Use the booking form below to choose an available appointment, or get in touch if you have a question first.
Receive confirmation
You will receive confirmation and any practical information needed before your first session.
Come as you are
You do not need to prepare anything elaborate. Bring what is feeling hard, even if you are not yet sure how to describe it.
Book your session.
1 hr
95 Australian dollars
1 hr
From 135 Australian dollars
1 hr
95 Australian dollars
1 hr
From 135 Australian dollars
1 hr
95 Australian dollars
Before you book.
You may find it helpful to read What to Expect or review Fees and FAQs before choosing a time.
If you need urgent help, &pause is not a crisis service.
Please visit Crisis Support or call 000 in an emergency.
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