Walk & Talk

Service Description

Known for its many health benefits, walking releases endorphins, the body's 'feel good' chemical, assisting with processing grief, reducing stress, anxiety, & depression, & can improve sleep, self-esteem, mood, outlook, & healthy thinking. Great for young people & adults alike, a 'Walk & Talk' session is just that, a walk while we talk. Meeting at picturesque Kingston Beach (or a beach/park close to your location), this holistic approach breaks away from the 'norms' of therapy in a counselling room, bringing it out into fresh air & the sights, sounds, & smells of nature.